Spenga North Raleigh



About Us

SPENGA is the first studio of its kind to put equal focus on Cardio-Strength-Flexibility all in one 60-minute workout. SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our members love SPENGA’s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories. SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Next, we head to STRENGTH. When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau proof.
YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery. And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath to movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.

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Ryan Nokes